The answer, according to narrator Dr. Mike Evans, is to limit your sitting and sleeping in other words your periods of inactivity to 23 ½ hours a day. That’s it. You spend most of your day couch surfing, sitting at work, and sleeping.

What was the main message in the video 23.5 hours?

Evans says his message — to complete a half-hour of exercise every day — is like a magic pill to cure aches and pains. “I’ve got a pill that’s going to help with your arthritis, help with your depression, help with your anxiety, help with your obesity, help prevent cancer,” he said.

How much walking does Dr Evans do?

When Dr. Mike Evans answered the question “What’s the single best thing you can do for your health?” in his YouTube video, it went viral — no pun intended — with over 2 million hits. His answer: Walk half an hour every day (which, he points out, leaves you with an ample 23.5 hours of whatever-you-want time).

What makes the biggest difference to your health?

Mike Evans figures that the most important thing you can do is get physical exercise. Being active for 20 to 30 minutes per day, or 150 minutes per week, has been shown to offer innumerable health benefits – even if all you do is go for a brisk walk with your dog.

How long do you need to be active in order to see a positive effect on your health?

People start to see benefits at levels of physical activity below the recommended 150 minutes a week. Additional amounts of physical activity seem to lower risk even more.

What is the best thing we can do for our health?

Exercise regularly. The good news is that all you have to do to enjoy the enormous health benefits of exercise—such as lowering your risk of developing a number of chronic health conditions—is engage in 150 minutes of moderate physical activity a week.

What is the minimum someone should exercise per week?

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.

What is the single best thing for health?

To sum it up, exercising is the single best thing you can do for your health, especially walking 30 minutes a day since it gives you the most bang for your buck.

What is the single best thing we can do for your health?

The Single Best Thing You Can Do for Your Health Right Now

  • Exercise regularly.
  • Manage stress.
  • Go outside.
  • Socialize.
  • Get some sleep.