Weight Watchers Low-Point Cereal Guide
- One Degree Brown Rice Cacao Crisps – for 2/3 cup (30g)
- Kelloggs Special K Red Berries – per 1 cup (31g)
- General Mills Multigrain Cheerios – for 1 cup (29g)
- Kelloggs Original Special K – per 1 cup (31g)
- Annie’s Organic Berry Bunnies – for 3/4 cup (28g)
Can I have cereal in Weight Watchers?
Whole grain cereals can be a great breakfast option. Lower SmartPoints brands are around 4 to 5 SmartPoints for ¾ cup (40g) however some can be as high as 6 SmartPoints.
Why is corn so many points on Weight Watchers?
Corn in its whole form is a ZeroPoint food because the risk of overeating it is relatively small. Popcorn is a snack food. We recommend that you monitor your portion sizes of popcorn as it’s easier to overeat.
How many WW points is total cereal?
All of the cereals on this list are 4 Smart points or lower per serving on the green, blue, and purple plans of the MyWW program. (None of these smart point totals include milk.) At first glance, it can be hard to know which cereals are going to be low in smart points.
How many points is 2 milk on Weight Watchers?
Milk, 1%: (low fat 1 cup) 4 Smart Points. Milk, 2%: (reduced fat 1 cup) 5 SmartPoints. Milk, whole: (1 cup) 7 SmartPoints.
How many points is cereal on Weight Watchers?
Low Point Cereals with Carb Counts
| Cereal, Serving Size | Points | Carbs |
|---|---|---|
| Plain Cheerios, 1 cup | 3 | 20 |
| Bran Flakes, 3/4 cup | 3 | 24.1 |
| Rice Chex, 1 cup | 3 | 23 |
| Cornflakes, 1 cup | 3 | 24.2 |
Is Kellogg’s corn flakes good for weight loss?
Helps in weight loss – Cornflakes can be included as part of your weight loss diet. Because it is in low calories it can help you reduce weight faster. Drinking a bowl of cornflakes with milk in the morning keeps your stomach full for a long time. This helps you to avoid consuming other foods until your next meal.
How many Weight Watchers points is corn?
A small ear of white or yellow corn has 1 point. A large ear of either variety has 2 points. A juicy ear of corn dripping with butter is a treat, but the fat will double, triple or quadruple your points. One teaspoon of margarine or butter has 1 point.
How many WW points should I use for breakfast?
three points
You might want to use three points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use zero SmartPoints value fruits, veggies, and some proteins to fill in any gaps.
How many points is a cup of Kellogg’s corn flakes?
Kellogg’s Corn Flakes: 3 SmartPoints per cup (28 grams), available at most grocery stores. 7. Kellogg’s Rice Krispies: 3 SmartPoints per 1.5 cup (40 grams), available at most grocery stores. 8. Kellogg’s Original Special K: 4 SmartPoints per cup (31 grams), available at most grocery stores.
Which cereals have the most smart points on Weight Watchers?
Here are a couple of cereals that are higher in WW smart points than you might think, and a cereal to swap it out with. . . Aldi’s brand, “Fit & Active Vitality Cereal” is 4 green, 4 blue smart points for 3/4 cup.
Are there any cereals that are low in myww points?
Cereals that are low in MyWW Green, Blue, and Purple Points. Whether you are looking for a quick afternoon snack or an easy breakfast idea, this list will help you navigate that long cereal aisle. All of the cereals on this list are 4 Smart points or lower per serving on the green, blue, and purple plans of the MyWW program.
How are the WW points for cereal calculated?
The information below (WW points for cereal) was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date.
