Comparing the two diets Though both diets stimulate fat-burning, there are key differences. HCG is a low-calorie, low-fat diet that requires injections to enhance metabolism and help you burn fat. The keto diet is high fat, low-carbohydrate, and doesn’t require injections or drops.

Is broccoli allowed on the HCG diet?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

What foods are in the HCG diet?

Some Fruits Limited oranges,strawberries,apples,and red grapefruit

  • Nonstarchy Vegetables Lettuce,celery,cabbage,cucumbers,onions,and tomatoes
  • Lean Meat Chicken breast,lean ground beef,shrimp,lobster,and white fish

    • What vegetables can you eat on the HCG diet?

    Leafy Greens. Many types of leafy greens fit perfectly within your rigid hCG diet parameters.

  • Other Allowable Veggies. You can have several other varieties of nonstarchy vegetables while sticking to your diet.
  • Cooking and Seasoning Vegetables.
  • When to Eat Your Veggies.
  • Diet Warning.

    • What are some recipes for the HCG diet?

    Low Calorie (VLCD) HCG Diet Recipes. Totally crush breadstick in food processor or put in a plastic bag and crush with a rolling pin. Dip chicken in milk and coat with the bread stick crumbs. Cook in a nonstick pan. Season with salt and pepper. This recipe will count towards 1 protein, 1 serving of milk, and 1 breadstick.

    What foods are allowed on hCG Phase 3?

    – Meat/Protein – Veggies. Sprouts (bean, alfalfa, ect.) Greens (lettuces, spinach, chard, ect.) Hearty Greens (collards, mustard, kale, ect.) – Fruits – Dairy – Condiments. This is a large Phase 3 Food List, but there are other things allowed on Phase 3.