How many calories does 1/3 cup of rice have?

A 1/3 cup (50 grams) of uncooked brown jasmine rice contains ( 12 ): Calories: 180. Protein: 4 grams. Fat: 1.5 grams.

Which white rice is the healthiest?

If you’re wanting white rice but looking for a healthier option, reach for jasmine. This aromatic rice only contains 4 grams of protein per cup, making it a viable choice for those who are on a low protein diet.

Is rice good for your body?

Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.

How many calories in one cup of white rice?

One cup of regular, cooked long-grain white rice has 205 calories. This number represents 10 percent of a person’s daily caloric intake, based on a 2,000-calorie diet. Pre-cooked or instant long-grain white rice has 193 calories per cup.

Does white rice have any nutritional value?

Vitamins. A cup of enriched white rice provides 108 micrograms of folate , or 26 percent of the daily recommended intake, per serving. It has 0.3 milligrams of thiamin , or 20 percent of the daily value, and 3.4 milligrams of niacin , or 17 percent of the daily value. Grains lose some of their natural nutrients during the refinement process.

What is the nutritional value of white rice?

White rice is about 90 percent carbohydrate, 8 percent protein and 2 percent fat. White rice is a good source of magnesium, phosphorus , manganese , selenium, iron, folic acid, thiamine and niacin . It is low in fiber and its fat content is primarily omega-6 fatty acids, which are considered pro-inflammatory.

How much protein in 1 cup of cooked white rice?

Protein in Rice The favorite choice for the term “Rice” is 1 cup of cooked White Rice which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Rice is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: