Calories in our cereals

Productskcal per 100gkcal per portion
CHOCAPIC®389117
HONEY CHEERIOS®375112
COCOA PUFFS®383115
COOKIE CRISP®382114

How many calories are in a workout cereal?

Nestle Fitnesse Calories and Nutrition per Serving (30g)

Calories112
Carbohydrate (g)25.4
Fat (g)0.3
Fibre (g)0.8
Alcohol (g)0

How many calories are in a Koko Krunch?

371 kcal
Calories in our cereals

Productskcal per 100 gkcal per portion
Koko Krunch371 kcal111 kcal
Koko Krunch Duo381 kcal484 kcal
Honey Stars380 kcal114 kcal
Honey Gold387 kcal116 kcal

How many calories are in a Popiah?

Make popiah (187 cal) your mid-afternoon snack instead of fried spring rolls, which are addictive and calorie-laden (396 cal per serving of two). Your body will be thanking you for the 209 calories saved.

Can cereal make you fat?

All of our typical breakfast foods are basically sugar — not just cereal, but also donuts, muffins, waffles, pancakes and bagels. What’s even worse, some of these contain what we call “sweet fat.” It’s the deadly combination of fat and sugar/starch that leads to fat storage and weight gain.

Is cereal good for weight loss?

It seems to be effective for short-term weight loss and can be rich in fiber and whole grains. Yet, it may also be high in sugar and excessively restrictive. Here’s a comprehensive review of the cereal diet to help you decide whether it’s right for you.

Is Koko Krunch good for diet?

What is the Health benefit of NESTLÉ KOKO KRUNCH? NESTLÉ KOKO KRUNCH is made of whole grain that can provide growing kids with goodness of fiber. It is a source for Iron and Vitamin B2, B3, B6 & B9 –which helps in strengthening the immune system and in being active.