Hepburn had incredible results with this training program and said it worked just as well for others. He claimed the “A Program” would add 120 pounds to any compound exercise in one year, and would add 60 pounds to any isolation exercise. Power training plus pump training for max strength and size.
How did Doug Hepburn train?
Hepburn worked his way through Dynamic Tenison and eventually found the tool of his salvation: the barbell. He discovered that he had a knack for resistance training. The scrawny pathetic victim proceeded to build himself into a 300-pound Punisher. He then set about wreaking havoc on behalf of losers worldwide.
Can you Powerbuild and cut?
Enter powerbuilding. Powerbuilding is a lifting term that mixes bodybuilding and powerlifting. Your goal in powerbuilding is to get as big and strong as possible, in the shortest period of time. Powerbuilding routines work well when bulking, but they can also assist in retaining muscle mass while cutting.
Did Doug Hepburn use steroids?
Doug denounced steroid use until his dying day, countering with his long-standing advocacy of sensible, natural training methods still capable of building great strength, even if insufficient to win world titles and break world records.
Should I Powerlift while cutting?
Despite what many novices (and even some strength coaches believe), lifting heavy is still an essential part to cutting. Lifting heavy, relatively speaking, is ideal for preserving strength and muscle mass during the cutting phase. While this is better than not lifting, this can lead to some muscle loss.
How much do steroids add to bench?
For example, research published in the journal Sports Medicine found that steroids can increase an athlete’s strength by 5 to 20 percent. Gaynor said most powerlifters think PEDs give them about a 7 to 12 percent increase in strength.
What is the Doug Hepburn method for strength training?
There are many great ways to train for strength. The classic 5 x 5 routine, wave loading and cluster sets all come to mind. However, one of the best programs for building raw strength size gains is the Doug Hepburn Method. If you have never tried this training program then you are doing yourself a great disservice!
What is the Modified Hepburn method?
Doug Hepburn often trained with doubles rather than singles to give his body a break. There is one final version of the Modified Hepburn Method that I want to teach you. This version involves performing 10 sets of singles followed by 3 sets of 3-5 reps. This version works very, very well for rapid strength gains.
What is the Hepburn system and how does it work?
The Hepburn system (like 531) was designed to allow someone to progress for as long as possible. The first layer uses around 87.5% of your maximum for sets of 2-3 reps. Just like we saw earlier, the goal will be to build up the reps so that all the sets are done with 3 reps.
What is the best way to increase the weight on squats?
Hepburn’s system was simple: at every session you do one more total rep on each exercise. Not one rep per set, one rep total. Once you reach a certain total number of reps, you increase the weight. Let me illustrate this using his favorite scheme, the 8 x 3.
