Sabra is riddled with, you guessed it, artificial ingredients. It’s also high in sodium (130mg) and high in fat (5g). The 4g of carbs and 2g of protein are what almost saves this hummus from being #1 on the list of the unhealthiest hummus brands.

How Healthy Is Sabra hummus?

Sabra Classic Hummus (2 tbsp serving) In addition to protein and fiber, these powerhouse pulses pack a wealth of other key nutrients like folate, iron, potassium, and manganese. Chickpeas also boast a low glycemic index, which may help in managing blood sugar levels.

Is hummus high in protein?

Hummus is a great source of plant-based protein, providing 7.9 grams per serving. This makes it an excellent option for people on a vegetarian or vegan diet. Consuming enough protein is essential for optimal growth, recovery and immune function.

What is Sabra hummus?

Sabra Classic Hummus is a simple, flavorful blend of chickpeas (AKA garbanzo beans), garlic, and a creamy paste called tahini made from toasted ground sesame seeds and other ingredients.

Is it bad to eat a whole tub of hummus?

Though hummus is packed with healthful ingredients, you still shouldn’t eat a whole tub in a sitting. “It is relatively high in calories due to the tahini and oil content,” says Angela Lemond, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

What is the richest source of protein?

Here is a list of 20 delicious foods that are high in protein.

  1. Eggs. Whole eggs are among the healthiest and most nutritious foods available.
  2. Almonds. Almonds are a popular type of tree nut.
  3. Chicken breast. Chicken breast is one of the most popular protein-rich foods.
  4. Oats.
  5. Cottage cheese.
  6. Greek yogurt.
  7. Milk.
  8. Broccoli.

Is hummus a carbohydrate or a protein?

A two-tablespoon serving of hummus contains about 6 grams of carbohydrates, which comes from both the chickpeas and the tahini.

Is hummus high in carbohydrates?

Yes, hummus contains carbohydrates. Chickpeas are high in carbohydrates, but most of it is fiber, which is really great for your digestion. The fiber is one of the reasons that Chickpeas have an extremely low glycemic index, making it an ideal food for people who are worried about their blood sugar levels.

How many calories in Sabra hummus and pretzels?

There are 370 calories in a 1 cup serving of Sabra Classic Hummus with Pretzels.