In addition to its negative effects your teeth and waistline, studies also show a negative association between carbonated drinks and your bones, which may lead to osteoporosis.
Which soda content can cause osteoporosis?
Phosphoric acid, a major component in most sodas, may be to blame, according to lead study author Katherine Tucker, PhD. Phosphorus itself is an important bone mineral. But if you’re getting a disproportionate amount of phosphorus compared to the amount of calcium you’re getting, that could lead to bone loss.
Is soda bad for osteoporosis?
Background: Soft drink consumption may have adverse effects on bone mineral density (BMD), but studies have shown mixed results. In addition to displacing healthier beverages, colas contain caffeine and phosphoric acid (H3PO4), which may adversely affect bone.
Does Diet Coke cause osteoporosis?
While there is no conclusive evidence that diet pop leaches the calcium out of bones, there does appear to be a link between pop consumption and osteoporosis. This means that people who drink carbonated soft drinks need to ensure that they are getting adequate calcium from other sources.
Does phosphoric acid affect bones?
The theory is that the phosphoric acid (phosphate) used to enhance flavor in some carbonated beverages can interfere with calcium absorption and result in the loss of calcium from bone. Fortunately, there’s no good evidence that a high phosphate intake affects bone metabolism or bone density.
Is phosphoric acid bad for you in drinks?
Too much phosphorus can decrease the amount of calcium in your body, leading to bone loss. It can also impair your body’s ability to use other minerals, such as iron, zinc, and magnesium. Phosphoric acid is dangerous if you come into contact with it as a chemical substance.
Is phosphoric acid bad for bones?
Does phosphoric acid cause osteoporosis?
Excessive intake of phosphoric acid changes calcium/phosphorus ratio and imbalance of not only the calcium and phosphorus ratio but also the acid-base in the body, resulting in decreased bone density and even osteoporosis and fractures [20,21,22].
Is phosphoric acid in all sodas?
Phosphoric acid is a colorless, odorless crystalline liquid. It gives soft drinks a tangy flavor and prevents the growth of mold and bacteria, which can multiply easily in a sugary solution. Most of soda’s acidity also comes from phosphoric acid. It’s then treated again to become phosphoric acid.
Is phosphoric acid bad for your bones?
Which sodas do not have phosphoric acid?
Alternative Drinks Some drinks on the market don’t use phosphoric acid or use very small amounts. Clear carbonated drinks such as ginger ale, lemon-lime sodas, and flavored seltzers are all good choices if you’re trying to cut down on phosphoric acid. Plain seltzer water also doesn’t contain the additive.
Is phosphoric acid bad for You?
Phosphoric acid exists in many whole foods, but too much often leads to heart and kidney problems, muscle loss, and osteoporosis, as we have seen. If you have absorption issues like leaky gut, suffer from osteoporosis or other bone-related disorders, or are over the age of 50, you should absolutely avoid soda at all costs.
Why is there so much phosphorus in soda?
Phosphoric acid, a major component in most sodas, may be to blame, according to lead study author Katherine Tucker, PhD. Phosphorus itself is an important bone mineral.
Is there a connection between Soda and osteoporosis?
New research indicates that there may be more to the soda and osteoporosis connection than simply replacing the good stuff with the useless stuff.
Do soft drinks affect bone mineral density?
Background: Soft drink consumption may have adverse effects on bone mineral density (BMD), but studies have shown mixed results. In addition to displacing healthier beverages, colas contain caffeine and phosphoric acid (H3PO4), which may adversely affect bone.
